Directions:
- Cut the egg plants in small cubes.
- Fry in a pan and keep aside.
- In a mixture add yogurt and gram flour.
- Put water to blend it.
- In a large sauce pan heat cooking oil.
- Sauteed fenugreek cumin seeds till it gets dark colour and starts giving fragrance.
- Now add chopped onion dry chilly,salt, crushed garlic and ginger fry for 2 second.
- Add termeric powder and aesophotida.
- Now put all the liquid on it and let it simmer for another 10 minute.
- When it oils properly now add eggplants and cook for another 5 minute.
- Now its ready to serve.
- Serve hot with Rice/ Roti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.77 Kcal (1372 kJ) | ||
| Calories from fat | 165.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 28% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 1619.67mg | 67% | |
| Potassium | 576.16mg | 12% | |
| Total Carbs | 35.61g | 12% | |
| Sugars | 10.43g | 42% | |
| Dietary Fiber | 7.03g | 28% | |
| Protein | 6.67g | 13% | |
| Vitamin C | 54.3mg | 91% | |
| Iron | 2.3mg | 13% | |
| Calcium | 179.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 70.87 Kcal (297 kJ) | ||
| Calories from fat | 35.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 28% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 3% | |
| Sodium | 350.21mg | 67% | |
| Potassium | 124.58mg | 12% | |
| Total Carbs | 7.7g | 12% | |
| Sugars | 2.26g | 42% | |
| Dietary Fiber | 1.52g | 28% | |
| Protein | 1.44g | 13% | |
| Vitamin C | 11.7mg | 91% | |
| Iron | 0.5mg | 13% | |
| Calcium | 38.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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