Dahi Meat (Mutton in Yogurt) Recipe

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Dahi Meat (Mutton in Yogurt)
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Ingredients:

Directions:

  1. Heat the oil and fry the onion until soft.
  2. Stir in the garlic, ginger, cumin, coriander, cardamom and garam masala.
  3. Add the meat and fry until browned.
  4. Stir in the tomato purée, salt, water and cornflour and curd. Bring to the boil, cover and simmer for about 45 minutes or until the lamb is tender.
  5. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.33 Kcal (855 kJ)
Calories from fat 82.59 Kcal
% Daily Value*
Total Fat 9.18g 14%
Cholesterol 73.13mg 24%
Sodium 370.13mg 15%
Potassium 388.02mg 8%
Total Carbs 5.19g 2%
Sugars 1.25g 5%
Dietary Fiber 0.68g 3%
Protein 23g 46%
Vitamin C 3.2mg 5%
Iron 2.7mg 15%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 93.03 Kcal (389 kJ)
Calories from fat 37.6 Kcal
% Daily Value*
Total Fat 4.18g 14%
Cholesterol 33.29mg 24%
Sodium 168.51mg 15%
Potassium 176.65mg 8%
Total Carbs 2.36g 2%
Sugars 0.57g 5%
Dietary Fiber 0.31g 3%
Protein 10.47g 46%
Vitamin C 1.5mg 5%
Iron 1.2mg 15%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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