Dad's Chicken and Rice Dinner Recipe

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Dad's Chicken and Rice Dinner
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Ingredients:

Directions:

  1. Mix all of the ingredients (except chicken) together.
  2. Place 1/2 of this mixture in a 9 X 13 pan.
  3. Add chicken breasts then cover with the remaining 1/2 of the mixture.
  4. Sprinkle with parmesan cheese.
  5. Bake at 350 degrees for 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.02 Kcal (1960 kJ)
Calories from fat 217.9 Kcal
% Daily Value*
Total Fat 24.21g 37%
Cholesterol 44.2mg 15%
Sodium 925.4mg 39%
Potassium 178.46mg 4%
Total Carbs 48.57g 16%
Sugars 8.85g 35%
Dietary Fiber 1g 4%
Protein 11.29g 23%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 3.6mg 20%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 221.26 Kcal (926 kJ)
Calories from fat 103.01 Kcal
% Daily Value*
Total Fat 11.45g 37%
Cholesterol 20.9mg 15%
Sodium 437.49mg 39%
Potassium 84.37mg 4%
Total Carbs 22.96g 16%
Sugars 4.19g 35%
Dietary Fiber 0.47g 4%
Protein 5.34g 23%
Iron 1.7mg 20%
Calcium 21.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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