D & D's Tamale Pie so Yummy Recipe

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D & D's Tamale Pie so Yummy
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Ingredients
9
Count
Nutrition
188
Calories
Total time
20
Minutes
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Ingredients:

  • 3/4 cup cornmeal
  • 1 1/2 cups milk
  • 1 (1 1/4 oz) package chili seasoning mix
  • 1 (16 oz) can tomatoes
  • 1 (17 oz) can corn (drained )
  • 1 (7 1/2 oz) can olives (drained )

Directions:

  1. Mix corn meal, milk, and egg in 13in glass baking dish.
  2. Brown meat and drain.
  3. To meat add chili seasoning,tomatoes, corn, olives (stir).
  4. Pour meat mixture into cormeal mixture in baking dish.
  5. Mix well.
  6. Bake at 350 degrees for about 1 hour and 20 minute.
  7. Sprinkle cheese on top, and bake another 10 minute.
  8. Serve with salad and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.52 Kcal (785 kJ)
Calories from fat 87.39 Kcal
% Daily Value*
Total Fat 9.71g 15%
Cholesterol 50.98mg 17%
Sodium 282.12mg 12%
Potassium 298.81mg 6%
Total Carbs 11.43g 4%
Sugars 2.55g 10%
Dietary Fiber 1.83g 7%
Protein 14.57g 29%
Vitamin C 0.6mg 1%
Iron 1.9mg 10%
Calcium 164.6mg 16%
Amount Per 100 g
Calories 163.08 Kcal (683 kJ)
Calories from fat 76 Kcal
% Daily Value*
Total Fat 8.44g 15%
Cholesterol 44.33mg 17%
Sodium 245.36mg 12%
Potassium 259.88mg 6%
Total Carbs 9.94g 4%
Sugars 2.22g 10%
Dietary Fiber 1.59g 7%
Protein 12.67g 29%
Vitamin C 0.5mg 1%
Iron 1.6mg 10%
Calcium 143.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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