Cyprus - Caramel Pudding - Poutigka (Pronounced Boutinga) Recipe

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Cyprus - Caramel Pudding - Poutigka (Pronounced Boutinga)
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Ingredients:

Directions:

  1. To prepare the caramel, place the sugar, the water and the lemon juice in a saucepan and place over low heat.
  2. Bring to a boil, stirring constantly until the mixture turns into a rich golden caramel colour.
  3. Pour the caramel into a 27x39 cm oval oven proof dish and spread with a spoon to cover it's base and the sides.
  4. To prepare the first cream, beat the eggs and while beating pour in the milk, then gradually stir in the water and add the vanilla.
  5. Fold in the bread cubes and almonds if using.
  6. Pour over the caramel.
  7. Place the dish over a roasting tin of boiling water and bake in a preheated, moderate oven (160 degrees Celsius) for about 1 hour or until a knife inserted into the centre comes out clean.
  8. Remove from the oven and allow to cool for 1 1/2 - 1 1/2 hours.
  9. Prepare the second cream as follows: pour the milk into a pan.
  10. Stir in the cornflour dissolved in some of the water, the remaining water, the vanilla and the well-beaten eggs.
  11. Pour this cream over the first one and allow to cool.
  12. Spread the Dream Topping/cool Chip on top.
  13. Sprinkle with the roasted almonds if using.
  14. Notes: 1. Place 1 - 2 slices of lemon in the roasting tin with the boiling water so as to prevent it from tarnishing. 2. When you pour over the second cream do not worry if the first one has partly moved away from it surrounds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.8 Kcal (2754 kJ)
Calories from fat 222.45 Kcal
% Daily Value*
Total Fat 24.72g 38%
Cholesterol 208.13mg 69%
Sodium 570.54mg 24%
Potassium 318.86mg 7%
Total Carbs 95.19g 32%
Sugars 36.62g 146%
Dietary Fiber 5.96g 24%
Protein 19.79g 40%
Vitamin C 1.5mg 2%
Iron 5.2mg 29%
Calcium 135.9mg 14%
Amount Per 100 g
Calories 298.99 Kcal (1252 kJ)
Calories from fat 101.11 Kcal
% Daily Value*
Total Fat 11.23g 38%
Cholesterol 94.6mg 69%
Sodium 259.32mg 24%
Potassium 144.93mg 7%
Total Carbs 43.26g 32%
Sugars 16.65g 146%
Dietary Fiber 2.71g 24%
Protein 8.99g 40%
Vitamin C 0.7mg 2%
Iron 2.3mg 29%
Calcium 61.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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