Directions:
- You will need a large cutting board.
- On a large cutting board, chop the garlic and then the chiles. Add the parsely and mint and continue to chop. Slice and then chop the tomatoes, adding them to the pile of other ingredients. Mix as you chop by turning the salsa with the flat of your knife or cleaver. Mix in the salt. When all the ingredients are well-chopped, put the salsa into a small attractive bowl and blend in the lemon juice. The salsa will be quite runny, ideal for being sopped up with flatbreads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2560.74 Kcal (10721 kJ) | ||
| Calories from fat | 1529.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 169.95g | 261% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 8881.45mg | 370% | |
| Potassium | 687.25mg | 15% | |
| Total Carbs | 165.03g | 55% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 9.12g | 36% | |
| Protein | 100.25g | 201% | |
| Vitamin C | 44.5mg | 74% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 156.4mg | 869% | |
| Calcium | 191.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 922.7 Kcal (3863 kJ) | ||
| Calories from fat | 551.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.24g | 261% | |
|---|---|---|---|
| Cholesterol | 41.67mg | 39% | |
| Sodium | 3200.23mg | 370% | |
| Potassium | 247.64mg | 15% | |
| Total Carbs | 59.47g | 55% | |
| Sugars | 1.7g | 19% | |
| Dietary Fiber | 3.29g | 36% | |
| Protein | 36.12g | 201% | |
| Vitamin C | 16mg | 74% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 56.3mg | 869% | |
| Calcium | 69mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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