Calories in Generic Seafood garden salad with seafood (tomato and/or carrots, other vegetables)
190Calories
Amount Per 1 lb | |||
Calories | 190.47 Kcal (797 kJ) | ||
Calories from fat | 20.41 Kcal | ||
% Daily Value* | |||
Total Fat | 2.27g | 3% | |
---|---|---|---|
Saturated Fat | 0.39g | 2% | |
Cholesterol | 231.29mg | 77% | |
Sodium | 798.16mg | 33% | |
Potassium | 888.86mg | 19% | |
Total Carbs | 12.7g | 4% | |
Sugars | 7.26g | 29% | |
Dietary Fiber | 4.08g | 16% | |
Protein | 30.75g | 61% | |
Vitamin C | 32.7mg | 54% | |
Calcium | 226.8mg | 23% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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