Cutlets & Veggies in Wine Reduction Sauce Recipe

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Cutlets & Veggies in Wine Reduction Sauce
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Ingredients:

Directions:

  1. Toss cutlets in combined flour & cajun spice; shake away excess flour mixture. Reserve excess flour mix.
  2. Heat oil in large saucepan. Cook cutlets in batches until brown on both sides. Remove from pan.
  3. Stir reserved flour mixture into pan; stir over medium/high heat until bubbling. Remove from heat and gradually stir in chicken stock and wine. Stir over medium heat until sauce boils and thickens.
  4. Return cutlets to pan. Stir in onion, thyme & bay leaves; simmer, covered for 20 minutes, stirring occassionaly.
  5. Stir in carrots, beans and corn; simmer covered, about 15 minutes or until cutlets & vegetables are tender.
  6. Discard bay leaves and stir in parsley.
  7. ** if your sauce pan isn't large enough, after you've thickened the stock & wine, remove to large baking dish. Put in all rest of ingrediants and bake at 375° for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.72 Kcal (631 kJ)
Calories from fat 60.29 Kcal
% Daily Value*
Total Fat 6.7g 10%
Cholesterol 2.4mg 1%
Sodium 272.29mg 11%
Potassium 269.54mg 6%
Total Carbs 16.31g 5%
Sugars 4.29g 17%
Dietary Fiber 2.62g 10%
Protein 4.23g 8%
Vitamin C 6.8mg 11%
Vitamin A 0.2mg 7%
Iron 0.9mg 5%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 83.97 Kcal (352 kJ)
Calories from fat 33.59 Kcal
% Daily Value*
Total Fat 3.73g 10%
Cholesterol 1.34mg 1%
Sodium 151.71mg 11%
Potassium 150.18mg 6%
Total Carbs 9.09g 5%
Sugars 2.39g 17%
Dietary Fiber 1.46g 10%
Protein 2.36g 8%
Vitamin C 3.8mg 11%
Vitamin A 0.1mg 7%
Iron 0.5mg 5%
Calcium 25.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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