Directions:
- Combine dry spices.
- Heat a 5-6 quart pot over medium heat.
- Add butter and oil, add onion after foam subsides and saute until onion is translucent (about 5 minutes).
- Stir in garlic and dry spices.
- Cook stirring until the spices are aromatic (about 3 minutes).
- Stir in tomatoes and cook for another 2 minutes.
- Add liquid and mussels.
- Cover and cook until mussels are open- 5-7 minutes.
- Transfer mussels to individual soup bowls with a slotted spoon discarding any unopened mussels.
- Ladle broth over mussels.
- Drizzle each serving with lemon juice and garnish with cilantro leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.82 Kcal (2294 kJ) | ||
| Calories from fat | 202.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.47g | 35% | |
|---|---|---|---|
| Cholesterol | 142.84mg | 48% | |
| Sodium | 1308.37mg | 55% | |
| Potassium | 1779.4mg | 38% | |
| Total Carbs | 27.27g | 9% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 56.08g | 112% | |
| Vitamin C | 58.5mg | 97% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 18.6mg | 103% | |
| Calcium | 156.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 78.91 Kcal (330 kJ) | ||
| Calories from fat | 29.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 35% | |
|---|---|---|---|
| Cholesterol | 20.58mg | 48% | |
| Sodium | 188.47mg | 55% | |
| Potassium | 256.32mg | 38% | |
| Total Carbs | 3.93g | 9% | |
| Sugars | 0.67g | 19% | |
| Dietary Fiber | 0.28g | 8% | |
| Protein | 8.08g | 112% | |
| Vitamin C | 8.4mg | 97% | |
| Iron | 2.7mg | 103% | |
| Calcium | 22.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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