Directions:
- Combine all ingredients in a small bowl; stir well. Store mixture in an airtight container; shake well before each use. Use to season chicken, beef, pork, lamb, fish, or shrimp, or stir into lentils or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.92 Kcal (381 kJ) | ||
| Calories from fat | 24.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Sodium | 21.78mg | 1% | |
| Potassium | 521.21mg | 11% | |
| Total Carbs | 16.61g | 6% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 9.6mg | 53% | |
| Calcium | 127.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 246.33 Kcal (1031 kJ) | ||
| Calories from fat | 66.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 4% | |
|---|---|---|---|
| Sodium | 59.02mg | 1% | |
| Potassium | 1412.17mg | 11% | |
| Total Carbs | 45g | 6% | |
| Sugars | 1.99g | 3% | |
| Dietary Fiber | 13.94g | 21% | |
| Protein | 10.27g | 8% | |
| Vitamin C | 36.8mg | 23% | |
| Iron | 26.1mg | 53% | |
| Calcium | 344.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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