Curry-Coconut Chicken Recipe

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Ingredients

Count

Nutrition

996

Calories

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Ingredients:

Serving

2 1/2 tbsp olive oil
1 lb boneless, skinless chicken breasts, thinly sliced
3 tomatoes, diced (about 3 cups)
8 oz green beans, cut into 1 1/2-inch lengths
1/4 cup water
8 oz cauliflower florets
1 bunch scallions (green parts only), cut into 1 1/2-inch lengths
1 recipe curry-coconut sauce
1/2 cup thinly sliced fresh basil
cooked rice

Directions:

Heat a wok or large skillet over high heat. Add 2 tablespoons of the oil and heat for 30 seconds. Add the chicken and stir-fry until cooked through, 3 to 4 minutes. Transfer to a plate. Wipe out the pan. Reduce heat to medium-high, add the remaining oil, and heat for 30 seconds. Add the tomatoes and cook, stirring constantly, for 30 seconds. Add the green beans and water. Cover partially and cook for 1 minute. Add the cauliflower, cover partially, and cook, stirring occasionally, for 8 minutes. Add the scallions and Curry-Coconut Sauce. When it starts to bubble, add the chicken and basil. Stir-fry until warmed through, about 1 minute. Serve immediately over the rice. Tip: Try using tofu in place of the chicken. And sugar snaps and sweet potatoes make great substitutions for the cauliflower and green beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	996.07 Kcal (4170 kJ)
Calories from fat	438.53 Kcal
		% Daily Value*
Total Fat	48.73g	75%
Cholesterol	267.57mg	89%
Sodium	1572.87mg	66%
Potassium	3571.74mg	76%
Total Carbs	46.51g	16%
Sugars	25.05g	100%
Dietary Fiber	16.5g	66%
Protein	104.9g	210%
Vitamin C	203.7mg	339%
Iron	2.8mg	15%
Calcium	234.6mg	23%

Amount Per 100 g
Calories	67.51 Kcal (283 kJ)
Calories from fat	29.72 Kcal
		% Daily Value*
Total Fat	3.3g	75%
Cholesterol	18.14mg	89%
Sodium	106.61mg	66%
Potassium	242.09mg	76%
Total Carbs	3.15g	16%
Sugars	1.7g	100%
Dietary Fiber	1.12g	66%
Protein	7.11g	210%
Vitamin C	13.8mg	339%
Iron	0.2mg	15%
Calcium	15.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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