Curry-Chutney Dip Recipe

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Curry-Chutney Dip
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Ingredients:

  • 1/4 cup mango chutney
  • 2/3 cup sour cream
  • 1 tsp curry

Directions:

  1. Cut chutney into small pieces, if necessary.
  2. Stir together cream cheese, sour cream and curry (you can use more curry if you like things hot).
  3. Sit in chutney.
  4. Cover and refrigerate a minimum of 2 hours.
  5. Top with additional chutney if desired.
  6. Serve with crackers or vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.41 Kcal (349 kJ)
Calories from fat 62.76 Kcal
% Daily Value*
Total Fat 6.97g 11%
Cholesterol 22.33mg 7%
Sodium 67.52mg 3%
Potassium 64.26mg 1%
Total Carbs 4.43g 1%
Sugars 2.28g 9%
Dietary Fiber 0.08g 0%
Protein 1.65g 3%
Vitamin C 1mg 2%
Iron 0.1mg 0%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 203.05 Kcal (850 kJ)
Calories from fat 152.77 Kcal
% Daily Value*
Total Fat 16.97g 11%
Cholesterol 54.37mg 7%
Sodium 164.35mg 3%
Potassium 156.41mg 1%
Total Carbs 10.77g 1%
Sugars 5.55g 9%
Dietary Fiber 0.2g 0%
Protein 4.02g 3%
Vitamin C 2.5mg 2%
Iron 0.2mg 0%
Calcium 102.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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