Curry Chicken Salad in Phyllo Cups Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves
1 tbsp olive oil
1 garlic clove, minced
1/4 cup mayonnaise
3 tbsp apricot preserves
3/4 tsp curry powder
1/8 tsp pepper
1/4 cup dried goji berries or 1/4 cup craisins
1 tsp minced onion
30 miniature phyllo cups
1 pinch salt and pepper

Directions:

In a large bowl, combine mayonnaise, chutney, curry powder, and pepper. Stir in chicken, goji berried, and onions. Chill.
Chop the chicken breast into small cubes. Saute in olive oil and add garlic.
Mix the chicken into the curry mixture.
Season with salt and pepper.
Heat oven to 350 degrees and cook phyllo cups for about 5 minutes.
Once the cups are cooled, add the chicken salad to the cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.3 Kcal (2116 kJ)
Calories from fat	155.79 Kcal
		% Daily Value*
Total Fat	17.31g	27%
Cholesterol	50.26mg	17%
Sodium	856.56mg	36%
Potassium	301.31mg	6%
Total Carbs	64.23g	21%
Sugars	7.2g	29%
Dietary Fiber	3.99g	16%
Protein	24.52g	49%
Vitamin C	1.4mg	2%
Vitamin A	1.2mg	39%
Iron	42.4mg	235%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	247.79 Kcal (1037 kJ)
Calories from fat	76.4 Kcal
		% Daily Value*
Total Fat	8.49g	27%
Cholesterol	24.65mg	17%
Sodium	420.04mg	36%
Potassium	147.76mg	6%
Total Carbs	31.5g	21%
Sugars	3.53g	29%
Dietary Fiber	1.96g	16%
Protein	12.02g	49%
Vitamin C	0.7mg	2%
Vitamin A	0.6mg	39%
Iron	20.8mg	235%
Calcium	8.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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