Curry chicken bits Recipe

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Curry chicken bits
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Ingredients:

Directions:

  1. )Place kellogg`s rice krispies cereal in shallow dish or plate.2)Set aside.3)In small mixing bowl,combine margarine,curry power and garlic salt.4)Set aside.5)Cut chicken into 1 1/2-inches cubes.6)Add to margarine mixture,tossing to cover evenly.7)Coat with cereal.8)Place chicken bites in single layer on baking sheet coated with cooking spray.9)Bake at 375`f about 10 minutes or until chicken is tender,no longer pink and juices run clear.10)Do not cover pan or turn chicken while baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1257.08 Kcal (5263 kJ)
Calories from fat 469 Kcal
% Daily Value*
Total Fat 52.11g 80%
Cholesterol 359.16mg 120%
Sodium 2126.8mg 89%
Potassium 1289.09mg 27%
Total Carbs 108g 36%
Sugars 48g 192%
Protein 95.13g 190%
Vitamin A 0.4mg 14%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 103.32 Kcal (433 kJ)
Calories from fat 38.55 Kcal
% Daily Value*
Total Fat 4.28g 80%
Cholesterol 29.52mg 120%
Sodium 174.79mg 89%
Potassium 105.95mg 27%
Total Carbs 8.88g 36%
Sugars 3.94g 192%
Protein 7.82g 190%
Calcium 2.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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