Curried Yellow Split Pea Soup With Spinach Recipe

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Curried Yellow Split Pea Soup With Spinach

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Ingredients:

Serving

Directions:

In a large soup pot, heat oil over medium heat. Add onion and garlic and cook until soft, 3-5 minutes.
Add ginger, cumin, curry powder, turmeric, coriander and cayenne. Cook, stirring, 1 minute to toast the spices.
Add yellow split peas and 8 cups of water. Bring to a boil over high heat.
Reduce heat to medium-low, cover and simmer until split peas are soft, about 45 minutes.
Add spinach and salt. Cook until spinach wilts, about 1-2 minutes. Soup will thicken upon standing. Add additional water to thin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.46 Kcal (488 kJ)
Calories from fat	29.06 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Cholesterol	4.05mg	1%
Sodium	576.32mg	24%
Potassium	272.13mg	6%
Total Carbs	16.61g	6%
Sugars	0.83g	3%
Dietary Fiber	1.96g	8%
Protein	5.86g	12%
Vitamin C	4mg	7%
Iron	1.7mg	9%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	121.59 Kcal (509 kJ)
Calories from fat	30.34 Kcal
		% Daily Value*
Total Fat	3.37g	5%
Cholesterol	4.23mg	1%
Sodium	601.69mg	24%
Potassium	284.12mg	6%
Total Carbs	17.34g	6%
Sugars	0.86g	3%
Dietary Fiber	2.05g	8%
Protein	6.11g	12%
Vitamin C	4.2mg	7%
Iron	1.8mg	9%
Calcium	25.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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