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Curried Trout with Chutney and Cucumber-Melon Raita Recipe

Curried Trout with Chutney and Cucumber-Melon Raita Recipe

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Curried Trout with Chutney and Cucumber-Melon Raita

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Ingredients:

Serving

1/2 cup plain whole-milk yogurt
1/3 cup diced unpeeled english hothouse cucumber
1/3 cup diced peeled cantaloupe
3 tbsp chopped fresh mint, divided
2 large (8- to 9-oz) trout fillets with skin
4 tbsp mango-ginger chutney
2 tsp madras curry powder
1/3 cup sliced almonds
2 tbsp (1/4 stick) butter

Directions:

Mix first 3 ingredients in small bowl. Add 2 tablespoons mint; season generously with salt and pepper. Chill raita while preparing trout.
Place trout fillets, flesh side up, on platter or baking sheet. Brush each with 2 tablespoons chutney, covering top completely. Sprinkle with salt and pepper. Sprinkle each fillet with 1 teaspoon curry powder. Sprinkle almonds evenly over fish; press very firmly to adhere.
Melt butter in large nonstick skillet over medium heat. Add fish, almond side down, and cook until browned on bottom, about 4 minutes. Carefully turn fish over and sauté until cooked through, replacing any dislodged almonds, about 4 minutes. Transfer fish to plates; sprinkle remaining mint over. Spoon raita alongside.
One serving contains the following: 621.88 Calories (kcal), 54.6 % Calories from Fat, 37.72 (g) Fat, 11.54 (g) Saturated Fat, 167.19 (mg) Cholesterol, 17.78 (g) Nutritional analysis provided by Other

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1288.72 Kcal (5396 kJ)
Calories from fat	1020.88 Kcal
		% Daily Value*
Total Fat	113.43g	175%
Cholesterol	317.49mg	106%
Sodium	483.91mg	20%
Potassium	1040.85mg	22%
Total Carbs	36.54g	12%
Sugars	12.52g	50%
Dietary Fiber	5.86g	23%
Protein	36.24g	72%
Vitamin C	20.6mg	34%
Vitamin A	2.2mg	75%
Iron	136.5mg	758%
Calcium	245.1mg	25%

Amount Per 100 g
Calories	286.28 Kcal (1199 kJ)
Calories from fat	226.78 Kcal
		% Daily Value*
Total Fat	25.2g	175%
Cholesterol	70.53mg	106%
Sodium	107.5mg	20%
Potassium	231.22mg	22%
Total Carbs	8.12g	12%
Sugars	2.78g	50%
Dietary Fiber	1.3g	23%
Protein	8.05g	72%
Vitamin C	4.6mg	34%
Vitamin A	0.5mg	75%
Iron	30.3mg	758%
Calcium	54.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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