Calories in Usda Melons, cantaloupe

18Calories

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Nutrition Facts Usda Melons, cantaloupe

Amount Per 0.33 cup, diced
Calories 17.5 Kcal (73 kJ)
Calories from fat 0.88 Kcal
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.03g 0%
Sodium 8.24mg 0%
Potassium 137.45mg 3%
Total Carbs 4.2g 1%
Sugars 4.05g 16%
Dietary Fiber 0.46g 2%
Protein 0.43g 1%
Vitamin C 18.9mg 31%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 4.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (18 calories) 51.48 g
  • Cal: 0.9 %
  • Fat: 0.2 %
  • Carb: 1.4 %
  • Prot: 0.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
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