Curried Sweet Potato Puree (Food Network Kitchens) Recipe

Posted by
Rate It!
Curried Sweet Potato Puree (Food Network Kitchens)
Add your photo!



  1. Preheat the oven to 400 degrees F. Wrap each sweet potato in foil, put on a baking sheet and bake until soft, 1 hour. Let cool slightly.
  2. Combine the almond milk, curry powder and ginger in a small saucepan. Bring to a boil, reduce the heat and simmer until the mixture is reduced by a third, about 5 minutes. Discard the ginger.
  3. Pour any sugary juices from the sweet potato foil wrappers into a food processor. Peel the sweet potatoes and add the flesh to the food processor. Add the almond milk mixture and 1/2 teaspoon salt and puree until smooth.
  4. Transfer to a serving bowl and squeeze the lime over the finished puree. Garnish with almonds and cilantro if desired and serve warm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.28 Kcal (1387 kJ)
Calories from fat 91.01 Kcal
% Daily Value*
Total Fat 10.11g 16%
Cholesterol 5.62mg 2%
Sodium 131.59mg 5%
Potassium 821.47mg 17%
Total Carbs 56.82g 19%
Sugars 21.17g 85%
Dietary Fiber 8.1g 32%
Protein 6.79g 14%
Vitamin C 6.5mg 11%
Vitamin A 2mg 66%
Iron 2.8mg 15%
Calcium 130.1mg 13%
Amount Per 100 g
Calories 138.72 Kcal (581 kJ)
Calories from fat 38.11 Kcal
% Daily Value*
Total Fat 4.23g 16%
Cholesterol 2.35mg 2%
Sodium 55.1mg 5%
Potassium 343.99mg 17%
Total Carbs 23.79g 19%
Sugars 8.86g 85%
Dietary Fiber 3.39g 32%
Protein 2.84g 14%
Vitamin C 2.7mg 11%
Vitamin A 0.8mg 66%
Iron 1.2mg 15%
Calcium 54.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.7
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top