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Curried Sweet Potato Puree (Food Network Kitchens) Recipe

Curried Sweet Potato Puree (Food Network Kitchens) Recipe

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Curried Sweet Potato Puree (Food Network Kitchens)

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Ingredients:

Serving

4 medium sweet potatoes (about 1 3/4 lb)
1/2 cup unsweetened almond milk
1/2 tsp curry powder
4 thin slices peeled fresh ginger
kosher salt
1/2 lime
toasted sliced almonds, for garnish , optional
chopped cilantro, for garnish , optional

Directions:

Preheat the oven to 400 degrees F. Wrap each sweet potato in foil, put on a baking sheet and bake until soft, 1 hour. Let cool slightly.
Combine the almond milk, curry powder and ginger in a small saucepan. Bring to a boil, reduce the heat and simmer until the mixture is reduced by a third, about 5 minutes. Discard the ginger.
Pour any sugary juices from the sweet potato foil wrappers into a food processor. Peel the sweet potatoes and add the flesh to the food processor. Add the almond milk mixture and 1/2 teaspoon salt and puree until smooth.
Transfer to a serving bowl and squeeze the lime over the finished puree. Garnish with almonds and cilantro if desired and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.28 Kcal (1387 kJ)
Calories from fat	91.01 Kcal
		% Daily Value*
Total Fat	10.11g	16%
Cholesterol	5.62mg	2%
Sodium	131.59mg	5%
Potassium	821.47mg	17%
Total Carbs	56.82g	19%
Sugars	21.17g	85%
Dietary Fiber	8.1g	32%
Protein	6.79g	14%
Vitamin C	6.5mg	11%
Vitamin A	2mg	66%
Iron	2.8mg	15%
Calcium	130.1mg	13%

Amount Per 100 g
Calories	138.72 Kcal (581 kJ)
Calories from fat	38.11 Kcal
		% Daily Value*
Total Fat	4.23g	16%
Cholesterol	2.35mg	2%
Sodium	55.1mg	5%
Potassium	343.99mg	17%
Total Carbs	23.79g	19%
Sugars	8.86g	85%
Dietary Fiber	3.39g	32%
Protein	2.84g	14%
Vitamin C	2.7mg	11%
Vitamin A	0.8mg	66%
Iron	1.2mg	15%
Calcium	54.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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