Curried Squash and Peanut Butter Soup Recipe

Posted by
Rate It!
Curried Squash and Peanut Butter Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Simmer the squash in chicken broth until it has softened.
  2. Stir in curry and peanut butter.
  3. Either use an immersion blender, or let cool a bit and put in a blender.
  4. Add salt and pepper to taste.
  5. If the consistency isn't thick enough, just let it simmer a bit more!
  6. Serve with a salad and crusty bread.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.97 Kcal (1239 kJ)
Calories from fat 147.77 Kcal
% Daily Value*
Total Fat 16.42g 25%
Sodium 658.45mg 27%
Potassium 1169.53mg 25%
Total Carbs 30.34g 10%
Sugars 2.97g 12%
Dietary Fiber 7.16g 29%
Protein 10.6g 21%
Vitamin C 37.5mg 63%
Iron 3.5mg 20%
Calcium 109.3mg 11%
Amount Per 100 g
Calories 67.67 Kcal (283 kJ)
Calories from fat 33.79 Kcal
% Daily Value*
Total Fat 3.75g 25%
Sodium 150.55mg 27%
Potassium 267.41mg 25%
Total Carbs 6.94g 10%
Sugars 0.68g 12%
Dietary Fiber 1.64g 29%
Protein 2.42g 21%
Vitamin C 8.6mg 63%
Iron 0.8mg 20%
Calcium 25mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top