Curried Tomato Chutney Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 medium tomatoes, seeded,diced
1/2 large red onion, diced
1 -2 tsp curry powder (depending on taste preference)

Directions:

Mix together.
Let sit for 10 minutes to allow flavors to mingle.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.01 Kcal (88 kJ)
Calories from fat	0.95 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	4.22mg	0%
Potassium	184.7mg	4%
Total Carbs	4.58g	2%
Sugars	2.62g	10%
Dietary Fiber	1.24g	5%
Protein	0.9g	2%
Vitamin C	10mg	17%
Iron	0.2mg	1%
Calcium	14mg	1%

Amount Per 100 g
Calories	25.94 Kcal (109 kJ)
Calories from fat	1.17 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	5.2mg	0%
Potassium	228.03mg	4%
Total Carbs	5.66g	2%
Sugars	3.23g	10%
Dietary Fiber	1.53g	5%
Protein	1.11g	2%
Vitamin C	12.4mg	17%
Iron	0.3mg	1%
Calcium	17.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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