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Curried Rice With Smoked Trout (Food Network Kitchens) Recipe

Curried Rice With Smoked Trout (Food Network Kitchens) Recipe

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Curried Rice With Smoked Trout (Food Network Kitchens)

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Ingredients:

Serving

Directions:

Put the eggs in a medium saucepan and cover with water by 2 inches; bring to a boil, then remove from the heat and let stand 10 minutes. Transfer to a bowl of ice water to cool.
Meanwhile, heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add the onion and curry powder and cook, stirring frequently, until the onion softens, about 4 minutes. Add the tomatoes and rice and cook, stirring, until the tomatoes begin to soften, about 2 minutes. Add 2 1/2 cups water, 1/2 teaspoon salt, and pepper to taste. Bring to a simmer, then cover and reduce the heat to low; cook until most of the liquid is absorbed and the rice is tender, about 15 minutes. Remove from the heat and let stand, covered, 5 minutes. Stir in the cilantro and season with salt and pepper.
Peel and quarter the eggs. Toss the mixed greens with the lemon juice, the remaining 1/2 tablespoon olive oil, and salt and pepper to taste in a bowl. Divide the rice mixture among plates and top with the smoked trout and eggs. Serve with the salad.
Photograph by Christopher Testani

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.51 Kcal (1438 kJ)
Calories from fat	122.14 Kcal
		% Daily Value*
Total Fat	13.57g	21%
Cholesterol	202.43mg	67%
Sodium	113.55mg	5%
Potassium	526.19mg	11%
Total Carbs	41.25g	14%
Sugars	2.14g	9%
Dietary Fiber	2.66g	11%
Protein	16.8g	34%
Vitamin C	16.8mg	28%
Iron	38.3mg	213%
Calcium	84mg	8%

Amount Per 100 g
Calories	127.89 Kcal (535 kJ)
Calories from fat	45.47 Kcal
		% Daily Value*
Total Fat	5.05g	21%
Cholesterol	75.36mg	67%
Sodium	42.27mg	5%
Potassium	195.89mg	11%
Total Carbs	15.36g	14%
Sugars	0.79g	9%
Dietary Fiber	0.99g	11%
Protein	6.26g	34%
Vitamin C	6.3mg	28%
Iron	14.2mg	213%
Calcium	31.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.