Curried Rice Salad Recipe

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Ingredients

Count

Nutrition

364

Calories

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Ingredients:

Serving

1 cup uncooked rice
1/4 cup dried bing cherries, chopped
1/4 cup mayonnaise
2 tbsp mango chutney
1/2 tsp curry powder
1 (2.25-oz) package slivered almonds
1 pear, chopped
1/2 cup seedless grapes, cut in half
1 1/2 tsp fresh lemon juice

Directions:

Cook rice according to package directions; drain and cool.
Combine rice, cherries, and next 3 ingredients, stirring well. Cover and chill.
Bake almonds in a shallow pan at 350°, stirring occasionally, 5 to 10 minutes or until toasted; cool.
Stir almonds, pear, grapes, and lemon juice into rice mixture; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.61 Kcal (1522 kJ)
Calories from fat	131.32 Kcal
		% Daily Value*
Total Fat	14.59g	22%
Cholesterol	5.78mg	2%
Sodium	98.46mg	4%
Potassium	185.43mg	4%
Total Carbs	54.09g	18%
Sugars	11.01g	44%
Dietary Fiber	2.99g	12%
Protein	5.38g	11%
Vitamin C	4.5mg	7%
Iron	2.2mg	12%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	231.11 Kcal (968 kJ)
Calories from fat	83.47 Kcal
		% Daily Value*
Total Fat	9.27g	22%
Cholesterol	3.67mg	2%
Sodium	62.58mg	4%
Potassium	117.86mg	4%
Total Carbs	34.38g	18%
Sugars	7g	44%
Dietary Fiber	1.9g	12%
Protein	3.42g	11%
Vitamin C	2.9mg	7%
Iron	1.4mg	12%
Calcium	19.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.9

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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