Curried Rice Mix Recipe

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Curried Rice Mix
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Ingredients:

Directions:

  1. Layer the ingredients in the order given in a 1 & 1/2 cup jar.
  2. Attach this to the Jar:
  3. Curried Rice
  4. Serves 6
  5. 2 1/2 cups water
  6. 1 package Curried Rice Mix
  7. In a medium saucepan bring the water to a boil. Add the rice mix. Cover and reduce the heat to a simmer for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.76 Kcal (933 kJ)
Calories from fat 10.01 Kcal
% Daily Value*
Total Fat 1.11g 2%
Cholesterol 0.52mg 0%
Sodium 3344.25mg 139%
Potassium 581.52mg 12%
Total Carbs 52.72g 18%
Sugars 2.19g 9%
Dietary Fiber 5.29g 21%
Protein 4.12g 8%
Vitamin C 3.1mg 5%
Iron 1.9mg 10%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 293.68 Kcal (1230 kJ)
Calories from fat 13.2 Kcal
% Daily Value*
Total Fat 1.47g 2%
Cholesterol 0.69mg 0%
Sodium 4409.03mg 139%
Potassium 766.67mg 12%
Total Carbs 69.5g 18%
Sugars 2.89g 9%
Dietary Fiber 6.97g 21%
Protein 5.43g 8%
Vitamin C 4.1mg 5%
Iron 2.5mg 10%
Calcium 87.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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