Rice Pilaf Recipe

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Rice Pilaf
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Ingredients:

Directions:

  1. In large skillet, brown rice in oil, stirring constantly.
  2. Blend in soup mix and pepper.
  3. Stir in water; bring to a boil.
  4. Reduce heat, cover and simmer for 15 minutes or until rice is tender.
  5. Stir in peas.
  6. Cover and cook for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.02 Kcal (1043 kJ)
Calories from fat 43.13 Kcal
% Daily Value*
Total Fat 4.79g 7%
Sodium 635.72mg 26%
Potassium 209.66mg 4%
Total Carbs 45.2g 15%
Sugars 2.51g 10%
Dietary Fiber 4.08g 16%
Protein 5.91g 12%
Vitamin C 6.3mg 10%
Iron 1.2mg 7%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 131.31 Kcal (550 kJ)
Calories from fat 22.74 Kcal
% Daily Value*
Total Fat 2.53g 7%
Sodium 335.22mg 26%
Potassium 110.55mg 4%
Total Carbs 23.84g 15%
Sugars 1.32g 10%
Dietary Fiber 2.15g 16%
Protein 3.12g 12%
Vitamin C 3.3mg 10%
Iron 0.6mg 7%
Calcium 20.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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