Curried Quinoa Salad With Mango Recipe

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Curried Quinoa Salad With Mango
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Ingredients:

Directions:

  1. Cook quinoa in medium pot of boiling salted water over medium heat until tender but still firm to bite, stirring occasionally, about 12 minutes. Drain well; cool. Transfer to medium bowl.
  2. Meanwhile, whisk oil and next 4 ingredients in small bowl to blend. Season dressing to taste with salt and pepper.
  3. Add chopped mango, cucumber, 4 tablespoons green onions, and 1/4 cup dressing to quinoa; toss to coat. Divide spinach between 2 plates. Spoon quinoa salad over spinach. Garnish with mango spears and 1 tablespoon green onions. Drizzle with remaining dressing; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.61 Kcal (250 kJ)
Calories from fat 24.44 Kcal
% Daily Value*
Total Fat 2.72g 4%
Sodium 24.63mg 1%
Potassium 215.48mg 5%
Total Carbs 7.24g 2%
Sugars 1.38g 6%
Dietary Fiber 1.37g 5%
Protein 2.04g 4%
Vitamin C 11mg 18%
Iron 4.2mg 23%
Calcium 35mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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