Directions:
- In a large saucepan, saute onion and garlic in butter until tender. Stir in the curry powder, salt, coriander and pepper flakes; cook and stir for 1 minute. Stir in broth until blended.
- Bring to a boil Reduce heat; simmer, uncovered, for 15 minutes. Whisk in the cream and pumpkin; heat through (do not boil). Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.18 Kcal (436 kJ) | ||
| Calories from fat | 78.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 25.1mg | 8% | |
| Sodium | 331.02mg | 14% | |
| Potassium | 180.7mg | 4% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 72.37 Kcal (303 kJ) | ||
| Calories from fat | 54.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 13% | |
|---|---|---|---|
| Cholesterol | 17.44mg | 8% | |
| Sodium | 229.96mg | 14% | |
| Potassium | 125.53mg | 4% | |
| Total Carbs | 3.5g | 2% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 1.17g | 3% | |
| Vitamin C | 4.6mg | 11% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 40.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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