Curried Parsnip Soup Recipe

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Ingredients:

Serving

Directions:

Heat the oil and butter in a large pan until the butter has melted.
Add the onion, parsnips,apple and garlic and sauté stirring frequently, for 5-7 minutes, until the vegetables have softened, but not colored.
Add the garam masala and chili powder and cook, stirring constantly, for 30 seconds.
Sprinkle in the flour, mixing well, and cook, stirring constantly for an additional 30 seconds.
Stir in the stock and lemon rind and juice, then bring to a boil.
Reduce the heat and simmer for 20 minutes.
Puree the soup in a blender or food processor, being careful not to splash the hot soup.
Heat the soup through until piping hot.
Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	851.32 Kcal (3564 kJ)
Calories from fat	61.37 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Cholesterol	7.63mg	3%
Sodium	32592.7mg	1358%
Potassium	126.88mg	3%
Total Carbs	161.02g	54%
Sugars	6.12g	24%
Dietary Fiber	2.3g	9%
Protein	0.89g	2%
Vitamin C	12.4mg	21%
Iron	0.4mg	2%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	230.94 Kcal (967 kJ)
Calories from fat	16.65 Kcal
		% Daily Value*
Total Fat	1.85g	10%
Cholesterol	2.07mg	3%
Sodium	8841.39mg	1358%
Potassium	34.42mg	3%
Total Carbs	43.68g	54%
Sugars	1.66g	24%
Dietary Fiber	0.62g	9%
Protein	0.24g	2%
Vitamin C	3.4mg	21%
Iron	0.1mg	2%
Calcium	6.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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