Curried Mango Chicken Soup Recipe

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Ingredients:

Serving

3 tbsp olive oil, divided
1 tsp curry powder
1/2 tsp cinnamon
1 large yellow onion, diced
3 mangos, peeled , flesh cut away from the pits, finely chopped
2 1/2 cup chicken broth, divided
1 lb boneless, skinless chicken breasts, cubed
1/2 cup creme fraiche, plus extra for garnish
juice of 1/2 lime
salt and ground black pepper , to taste
2 tbsp chopped fresh cilantro

Directions:

In a large saucepan over medium-high, heat 2 tablespoons of the oil. Add the curry powder and cinnamon, then heat for 30 seconds. Add the onion and saute until tender, about 5 minutes. Transfer the onion as well as any oil and seasonings in the pan to a blender. Add the mango and 1 cup of the broth to the blender, then puree until smooth. Set aside. 2. Return the empty saucepan to medium-high heat. Add the remaining 1 tablespoon of oil. When the oil is hot, add the chicken and saute until browned and cooked through, about 6 to 8 minutes. Add the remaining broth and scrape the bottom of the pan to release any stuck bits and seasonings. Bring to a simmer. 3. Pour the mango puree back into the saucepan and bring to a gentle simmer. Stir in the creme fraiche and lime juice, then season with salt and pepper. Garnish each serving with cilantro and an extra dollop of creme fraiche (if desired).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.54 Kcal (2054 kJ)
Calories from fat	224.87 Kcal
		% Daily Value*
Total Fat	24.99g	38%
Cholesterol	75.76mg	25%
Sodium	923.83mg	38%
Potassium	906.92mg	19%
Total Carbs	41.74g	14%
Sugars	35.89g	144%
Dietary Fiber	5.93g	24%
Protein	26.73g	53%
Vitamin C	101.7mg	169%
Iron	0.2mg	1%
Calcium	73.3mg	7%

Amount Per 100 g
Calories	84.46 Kcal (354 kJ)
Calories from fat	38.72 Kcal
		% Daily Value*
Total Fat	4.3g	38%
Cholesterol	13.05mg	25%
Sodium	159.07mg	38%
Potassium	156.16mg	19%
Total Carbs	7.19g	14%
Sugars	6.18g	144%
Dietary Fiber	1.02g	24%
Protein	4.6g	53%
Vitamin C	17.5mg	169%
Calcium	12.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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