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Curried Lentils And Carrots On Couscous Recipe

Curried Lentils And Carrots On Couscous Recipe

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Ingredients

Count

Nutrition

370

Calories

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Ingredients:

Serving

1 (14.5-oz) can vegetable broth
1/2 cup dried lentils
1/3 cup chopped pecans
3/4 cup water
1/2 cup uncooked couscous
1 1/2 tsp vegetable oil
1 3/4 cups chopped carrot
1 cup chopped onion
1 garlic clove, minced
2 tsp sugar
3/4 tsp curry powder
1/8 tsp salt

Directions:

Bring vegetable broth to a boil in a saucepan. Stir in lentils; cover, reduce heat, and simmer 30 minutes or until tender. Drain lentils, reserving liquid. Set aside.
Place pecans in a large nonstick skillet; cook over medium heat, stirring constantly, 3 minutes or until toasted. Remove pecans from pan.
Bring 3/4 cup water to a boil in a saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Cover and keep warm.
Heat a large nonstick skillet over mediumhigh heat; add oil. Add carrot and onion; sauté 8 minutes or until tender. Add garlic, and sauté 1 minute. Stir in sugar, curry powder, salt, and lentil liquid; cook 1 minute.
Spoon lentils over couscous, and top with carrot mixture. Sprinkle with pecans; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.1 Kcal (1550 kJ)
Calories from fat	151.21 Kcal
		% Daily Value*
Total Fat	16.8g	26%
Cholesterol	0.07mg	0%
Sodium	157.35mg	7%
Potassium	605.42mg	13%
Total Carbs	45.48g	15%
Sugars	7.05g	28%
Dietary Fiber	12.97g	52%
Protein	12.2g	24%
Vitamin C	7.7mg	13%
Vitamin A	0.6mg	19%
Iron	2.9mg	16%
Calcium	69mg	7%

Amount Per 100 g
Calories	170.6 Kcal (714 kJ)
Calories from fat	69.7 Kcal
		% Daily Value*
Total Fat	7.74g	26%
Cholesterol	0.03mg	0%
Sodium	72.53mg	7%
Potassium	279.08mg	13%
Total Carbs	20.96g	15%
Sugars	3.25g	28%
Dietary Fiber	5.98g	52%
Protein	5.62g	24%
Vitamin C	3.6mg	13%
Vitamin A	0.3mg	19%
Iron	1.3mg	16%
Calcium	31.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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