Directions:
- In a dry skillet, toast the cashews over medium-low heat for about five minutes. Transfer to food processor or blender.
- In same skillet, heat 1 tbsp vegetable oil over medium-high heat; saute mushrooms, onion and garlic for about five minutes or until onion is golden. Add to food processor or blender along with salt and pepper.
- Add lentils and curry paste to food processor, pulse to combine. Add optional ingredients, if using, and pulse to combine. Mix in bread crumbs. Shape into four 1-inch thick patties.
- In a large nonstick skillet, heat remaining oil over medium heat; fry patties until crusty (about 15 minutes).
- Put burgers onto bun and add toppings of your choice and enjoy your fabulous meal!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.07 Kcal (536 kJ) | ||
| Calories from fat | 69.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 153.68mg | 6% | |
| Potassium | 147.39mg | 3% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 25mg | 2% | |
| Amount Per 100 g | |||
| Calories | 333.67 Kcal (1397 kJ) | ||
| Calories from fat | 181.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 12% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 400.39mg | 6% | |
| Potassium | 383.98mg | 3% | |
| Total Carbs | 32.51g | 4% | |
| Sugars | 5.33g | 8% | |
| Dietary Fiber | 2.86g | 4% | |
| Protein | 8.25g | 6% | |
| Vitamin C | 12.8mg | 8% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 3.9mg | 8% | |
| Calcium | 65mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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