Curried Fruit & Pasta Salad Recipe

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Curried Fruit & Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta according to directions, drain.
  2. Combine miracle whip and seasonings in a small bowl.
  3. Toss the pasta and seasonings together, then add grapes and chicken.
  4. Gently stir in mandarin oranges last so that they don't get too broken up.
  5. Refrigerate until chilled, enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.36 Kcal (1793 kJ)
Calories from fat 151.78 Kcal
% Daily Value*
Total Fat 16.86g 26%
Cholesterol 35.19mg 12%
Sodium 656.85mg 27%
Potassium 405.25mg 9%
Total Carbs 60.97g 20%
Sugars 8.33g 33%
Dietary Fiber 6.5g 26%
Protein 13.12g 26%
Vitamin C 3.6mg 6%
Iron 1.4mg 8%
Calcium 23mg 2%
Amount Per 100 g
Calories 228.79 Kcal (958 kJ)
Calories from fat 81.07 Kcal
% Daily Value*
Total Fat 9.01g 26%
Cholesterol 18.8mg 12%
Sodium 350.82mg 27%
Potassium 216.44mg 9%
Total Carbs 32.56g 20%
Sugars 4.45g 33%
Dietary Fiber 3.47g 26%
Protein 7.01g 26%
Vitamin C 1.9mg 6%
Iron 0.8mg 8%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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