Calories in Kraft Light mayonnaise pouch

Serving size

362Calories

All Kraft Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 44.4 g
Calories	362.45 Kcal (1518 kJ)
Calories from fat	326.2 Kcal
		% Daily Value*
Total Fat	36.24g	56%
Saturated Fat	9.06g	45%
Cholesterol	45.31mg	15%
Sodium	770.2mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 362 calories

Let's Burn 362 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (362 calories) 44.4 g

Cal: 18.1 %
Fat: 55.8 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Kraft Light mayonnaise pouch Good and Bad Points

> 500 kcals
low protein
saturated fat free
sugar free
high in sodium
high in total fat
high in saturated fat

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10 Healthier Alternatives

To Kraft Light mayonnaise pouch

356
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Per 1 pouch

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