Curried Béchamel Recipe

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Curried Béchamel
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Ingredients:

Directions:

  1. In a saucepan, simmer milk, onion, cloves, nutmeg and curry powder for 20 minutes.
  2. In another sauce pan, make a white roux with the butter and flour.
  3. Strain milk and gradually add to roux while stirring constantly with whisk. Bring to a boil, and then reduce to a simmer.
  4. Combine egg yolk and crème fraise in a bowl. Add a small amount of hot sauce to egg and cream mixture. Stirring constantly, slowly add egg mixture to the rest of the hot sauce.
  5. Finish sauce with sherry, adjust seasonings and garnish with paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.76 Kcal (790 kJ)
Calories from fat 79.97 Kcal
% Daily Value*
Total Fat 8.89g 14%
Cholesterol 43.97mg 15%
Sodium 168.15mg 7%
Potassium 205.78mg 4%
Total Carbs 13.12g 4%
Sugars 5.34g 21%
Dietary Fiber 1.29g 5%
Protein 4.95g 10%
Vitamin C 2mg 3%
Iron 0.8mg 4%
Calcium 131.3mg 13%
Amount Per 100 g
Calories 134.97 Kcal (565 kJ)
Calories from fat 57.18 Kcal
% Daily Value*
Total Fat 6.35g 14%
Cholesterol 31.44mg 15%
Sodium 120.23mg 7%
Potassium 147.14mg 4%
Total Carbs 9.38g 4%
Sugars 3.82g 21%
Dietary Fiber 0.92g 5%
Protein 3.54g 10%
Vitamin C 1.4mg 3%
Iron 0.5mg 4%
Calcium 93.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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