Directions:
- *NOTE: If using plain yogurt, drain first. Drizzle a little maple syrup on top.
- Place the two banana slices along the outside of a pretty bowl or small dessert plate.
- Scoop the yogurt into the middle of the bowl. Sprinkle with the granola.
- Top banana split with the pineapple, sprinkle with the coconut and top with the cherry, or other fruit of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.5 Kcal (1003 kJ) | ||
| Calories from fat | 47.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 82.63mg | 3% | |
| Potassium | 585.1mg | 12% | |
| Total Carbs | 41.28g | 14% | |
| Sugars | 18.76g | 75% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 217.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 108.52 Kcal (454 kJ) | ||
| Calories from fat | 21.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 8% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 2% | |
| Sodium | 37.44mg | 3% | |
| Potassium | 265.11mg | 12% | |
| Total Carbs | 18.7g | 14% | |
| Sugars | 8.5g | 75% | |
| Dietary Fiber | 1.29g | 11% | |
| Protein | 3.72g | 16% | |
| Vitamin C | 4.2mg | 15% | |
| Iron | 0.2mg | 3% | |
| Calcium | 98.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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