Curach (Irish Honey-And-Oatmeal Cream) Recipe

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Curach (Irish Honey-And-Oatmeal Cream)
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Ingredients:

  • 2 oz medium-grind oatmeal
  • 3 tbsp whiskey

Directions:

  1. Toast the oatmeal on a cookie sheet under the broiler, or in a hot oven, watch it carefully and stir it from time to time, until it turns a pale golden color.
  2. Leave it to cool completely.
  3. Whip the cream until it holds its shape, stir in the honey and whiskey, then the cold toasted oatmeal.
  4. Layer the raspberries and the cream mixture in the glasses, saving a few of the berries for decoration on top.
  5. Serve slightly cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.15 Kcal (1420 kJ)
Calories from fat 243.67 Kcal
% Daily Value*
Total Fat 27.07g 42%
Cholesterol 97.1mg 32%
Sodium 58.2mg 2%
Potassium 183.69mg 4%
Total Carbs 25.07g 8%
Sugars 16.14g 65%
Dietary Fiber 5.95g 24%
Protein 2.38g 5%
Vitamin C 23.2mg 39%
Iron 0.9mg 5%
Calcium 97.5mg 10%
Amount Per 100 g
Calories 200.1 Kcal (838 kJ)
Calories from fat 143.77 Kcal
% Daily Value*
Total Fat 15.97g 42%
Cholesterol 57.29mg 32%
Sodium 34.34mg 2%
Potassium 108.38mg 4%
Total Carbs 14.79g 8%
Sugars 9.52g 65%
Dietary Fiber 3.51g 24%
Protein 1.4g 5%
Vitamin C 13.7mg 39%
Iron 0.5mg 5%
Calcium 57.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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