Directions:
- 1. Dice onion.
- 2. Saute onion in oil with spices.
- 3. Bake potatoes in the microwave.
- 4. Mash potatoes in a large bowl.
- 5. Add milk and onions.
- 6. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.68 Kcal (1070 kJ) | ||
| Calories from fat | 106.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 289.96mg | 12% | |
| Potassium | 619.97mg | 13% | |
| Total Carbs | 34.62g | 12% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 3mg | 17% | |
| Calcium | 98.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 121.01 Kcal (507 kJ) | ||
| Calories from fat | 50.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 18% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 137.23mg | 12% | |
| Potassium | 293.42mg | 13% | |
| Total Carbs | 16.38g | 12% | |
| Sugars | 3.84g | 32% | |
| Dietary Fiber | 2.55g | 22% | |
| Protein | 2.04g | 9% | |
| Vitamin C | 3mg | 10% | |
| Vitamin A | 0.7mg | 50% | |
| Iron | 1.4mg | 17% | |
| Calcium | 46.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato Basil Scramble
Cubed potatoes, Chopped onion, Chopped green pepper and 5 more.. -
Green Chile Stew
Oil, Pork, cubed, Potatoes, peeled and cubed and 7 more.. -
Rhode Island Clam Chowder
Diced onion, Diced celery, Melted butter and 11 more.. -
Apple-Cheddar Soup
Chopped onion, Butter, Baking potatoes, peeled and diced and 10 more.. -
Egg Scramble
Potato, peeled, Onion, chopped, Garlic, chopped and 7 more.. -
Potato and Red Onions slow cooked
Potatoes, sliced, Red onion, sliced thinly and 5 more.. -
Slow-Cooker Peanut-Sweet Potato Stew
Sweet potatoes, peeled , cut crosswise into 3/4-inch slic... and 7 more.. -
Au Gratin Potatoes
Potatoes, peeled and thinly sliced and 7 more.. -
Cheese & Potato Loaf
Potatoes, Onions, Saltine crackers, crushed, Milk and 4 more.. -
Sweet Potato (Kumara) and Lentil Pie
Flour, Butter, cold, Baking powder, Water, cold and 11 more.. -
Black Bean Chicken Chili
Boneless skinless chicken breasts, Chili powder, Cumin and 14 more.. -
Makeover Creamy Seafood Soup
Raw shrimp, Bay scallop, Butter, divided and 12 more.. -
Chickpea Curry
Vegetable oil, Onions, minced, Garlic cloves, minced and 11 more..
Also Try
-
-
-
Mashed Potatoes and Garlic and Herb Mashed Potatoes
Floury potatoes, Salt, Butter or 4 tbsp margarine, Milk and 1 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
