Directions:
- Mix first 4 ingredients on plate. Coat pork in seasoned flour, shaking off excess. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add pork; sauté until cooked through, about 3 minutes per side. Transfer to 2 plates. Add 2 tablespoons oil to skillet. Add garlic; sauté until golden, about 10 seconds. Add orange juice and lemon juice. Boil until slightly thickened, whisking occasionally, about 30 seconds. Season with salt and pepper. Pour sauce over pork. Garnish with orange wedges; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 828.61 Kcal (3469 kJ) | ||
| Calories from fat | 668.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.32g | 114% | |
|---|---|---|---|
| Cholesterol | 122.47mg | 41% | |
| Sodium | 2394.38mg | 100% | |
| Potassium | 566.31mg | 12% | |
| Total Carbs | 16.33g | 5% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 23.82g | 48% | |
| Vitamin C | 25.5mg | 43% | |
| Iron | 5mg | 28% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 318.74 Kcal (1335 kJ) | ||
| Calories from fat | 257.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.59g | 114% | |
|---|---|---|---|
| Cholesterol | 47.11mg | 41% | |
| Sodium | 921.03mg | 100% | |
| Potassium | 217.84mg | 12% | |
| Total Carbs | 6.28g | 5% | |
| Sugars | 1.25g | 13% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 9.16g | 48% | |
| Vitamin C | 9.8mg | 43% | |
| Iron | 1.9mg | 28% | |
| Calcium | 18.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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