Cumin Beef Kebabs Recipe

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Ingredients

Count

Nutrition

224

Calories

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Ingredients:

Serving

1 lb lean beef ( top sirloin or tri-tip), well trimmed , cut into 1-inch pieces
1/4 cup low-sodium soy sauce
1/4 cup fresh lemon juice
1 tbsp ground cumin
16 cherry tomatoes
1 small onion, cut into 16 small pieces

Directions:

Combine first 4 ingredients in bowl. Season generously with pepper. Cover and refrigerate overnight.
Prepare barbecue (high heat) or preheat broiler. Thread beef onto 8 skewers, threading 2 tomatoes and 2 onion pieces onto each. Grill or broil until beef is tender, turning occasionally, about 6 minutes for medium rare.
Per serving: calories, 200; fat, 7 g; sodium, 663 mg; cholesterol, 76 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.39 Kcal (939 kJ)
Calories from fat	53.99 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	70.29mg	23%
Sodium	621.8mg	26%
Potassium	1076.8mg	23%
Total Carbs	14.66g	5%
Sugars	8.95g	36%
Dietary Fiber	3.15g	13%
Protein	27.53g	55%
Vitamin C	42mg	70%
Iron	3.6mg	20%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	54.52 Kcal (228 kJ)
Calories from fat	13.12 Kcal
		% Daily Value*
Total Fat	1.46g	9%
Cholesterol	17.08mg	23%
Sodium	151.08mg	26%
Potassium	261.64mg	23%
Total Carbs	3.56g	5%
Sugars	2.17g	36%
Dietary Fiber	0.77g	13%
Protein	6.69g	55%
Vitamin C	10.2mg	70%
Iron	0.9mg	20%
Calcium	13.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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