Directions:
- Remove the garlic and the bay leaves before serving.
- Melt the butter in a saucepan placed over low heat.
- Add the onion, the carrots and the potatoes to the melted butter or margarine.
- Season to taste with salt and pepper, and cook with a cover for 6 to 7 minutes, over low heat.
- Remove the cover, add the celery, the scallions, the green pepper and all the spices.
- Season to taste and cook 5 to 6 minutes with a cover.
- Add the chicken stock and cook for about 5 to 6 minutes or until the potatoes are tender.
- Accompany with garlic croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.16 Kcal (1152 kJ) | ||
| Calories from fat | 84.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 26.07mg | 9% | |
| Sodium | 601.88mg | 25% | |
| Potassium | 901.79mg | 19% | |
| Total Carbs | 36.28g | 12% | |
| Sugars | 13.83g | 55% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 13.6g | 27% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 1mg | 34% | |
| Iron | 0.8mg | 5% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 49.03 Kcal (205 kJ) | ||
| Calories from fat | 15.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 14% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 9% | |
| Sodium | 107.24mg | 25% | |
| Potassium | 160.68mg | 19% | |
| Total Carbs | 6.46g | 12% | |
| Sugars | 2.46g | 55% | |
| Dietary Fiber | 0.88g | 20% | |
| Protein | 2.42g | 27% | |
| Vitamin C | 5.9mg | 55% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 0.2mg | 5% | |
| Calcium | 13mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Casserole
Black beans, Red onion, chopped, Garlic, minced and 8 more.. -
Bacon and Bean Soup
Onions, finely chopped, Carrots, finely chopped and 12 more.. -
Winter Vegetable Soup
Onions, chopped, Stalks celery, sliced, Potatoes, diced and 12 more.. -
Braised Shallots and Fall Vegetables with Red Wine Sauce
Butter, Olive oil and 12 more.. -
Vegetable-Stuffed Loin of Veal with Sweetbreads
Veal sweetbreads, Salt and 18 more.. -
Easy Corned Beef and Cabbage
Onion, cut into wedges, Potatoes, peeled and quartered and 9 more.. -
Awesome Lobster Chowder
Potatoes, peeled and diced (about 2 lb), Butter and 11 more.. -
Hot Shrimp Salad
Onion, halved and sliced, Celery ribs, sliced and 13 more.. -
Colorful Potato Soup
Onion, finely chopped, Butter or 2 tbsp margarine, melted and 11 more.. -
Parisian Chicken and Pasta
Butter, Flour, Salt, Pepper, Chicken broth, Olive oil and 15 more..
Also Try
-
Grandma's Souped up Ramen Noodle Soup
Ichiban original flavor ramen noodles, Water, Canola oil and 12 more.. -
-
-
-
-
-
-
-
-
President's Soup (Sauerkraut Soup)
Onions, Garlic cloves, Canola oil, Ground beef, Sauerkraut and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
