Directions:
- Cut cucumbers lengthwise, scrape out seeds with a small spoon and discard. Dice cucumbers and sprinkle with the 1 TBS salt. Leave in the strainer for about 30 minutes to draw out water. Make sure to drain well and dry with paper towels.
- In food processor or blender, add cucumbers, garlic, lemon juice, dill, and a pinch of ground black pepper. Process until well blended.
- Add the yogurt to this mixture and stir together. Salt to taste if desired.
- Refrigerate for at least two hours before serving. This step should not be skipped as the flavors mix together during this time.
- Will keep for a few days in refrigerator but excess water may need to be drained off.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.81 Kcal (250 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 1% | |
| Sodium | 497mg | 21% | |
| Potassium | 199.66mg | 4% | |
| Total Carbs | 4.92g | 2% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 9.43g | 19% | |
| Vitamin C | 2.6mg | 4% | |
| Calcium | 106.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 42.03 Kcal (176 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 1% | |
| Sodium | 349.27mg | 21% | |
| Potassium | 140.31mg | 4% | |
| Total Carbs | 3.46g | 2% | |
| Sugars | 2.26g | 13% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 6.63g | 19% | |
| Vitamin C | 1.8mg | 4% | |
| Calcium | 74.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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