Cucumber-Pomegranate-Mint Salad Recipe

Posted by
Rate It!
Cucumber-Pomegranate-Mint Salad
Add your photo!
Count
Calories

Ingredients:

  • 3 cups
  • 1/2 cup
  • 2 tbsp olive oil
  • 1/4 cup

Directions:

  1. Chop cucumber
  2. Seed pomegranate
  3. Chop mint roughly
  4. Combine cucumber, pomegrate seeds, mint, and olive oil, and chill
  5. Fold in feta immediately before serving
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.55 Kcal (1526 kJ)
Calories from fat 264.69 Kcal
% Daily Value*
Total Fat 29.41g 45%
Sodium 4.23mg 0%
Potassium 332.76mg 7%
Total Carbs 26.79g 9%
Sugars 19.74g 79%
Dietary Fiber 5.64g 23%
Protein 2.82g 6%
Vitamin C 14.1mg 24%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 215.71 Kcal (903 kJ)
Calories from fat 156.62 Kcal
% Daily Value*
Total Fat 17.4g 45%
Sodium 2.5mg 0%
Potassium 196.9mg 7%
Total Carbs 15.85g 9%
Sugars 11.68g 79%
Dietary Fiber 3.34g 23%
Protein 1.67g 6%
Vitamin C 8.3mg 24%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top