Calories in Usda Pomegranates

117Calories

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Nutrition Facts Usda Pomegranates

Amount Per 0.5 pomegranate (4 inch dia)
Calories 117.03 Kcal (490 kJ)
Calories from fat 14.85 Kcal
% Daily Value*
Total Fat 1.65g 3%
Saturated Fat 0.17g 1%
Sodium 4.23mg 0%
Potassium 332.76mg 7%
Total Carbs 26.37g 9%
Sugars 19.27g 77%
Dietary Fiber 5.64g 23%
Protein 2.35g 5%
Vitamin C 14.4mg 24%
Iron 0.4mg 2%
Calcium 14.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (117 calories) 141 g
  • Cal: 5.9 %
  • Fat: 2.5 %
  • Carb: 8.8 %
  • Prot: 4.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (13.8%)
  • Protein (6.2%)
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