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Cucumber Noodles Recipe

Cucumber Noodles Recipe

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Ingredients

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Ingredients:

Serving

3 english cucumbers (usually plastic-wrapped, 2 1/2 to 2 3/4 lbs total)
2 tbsp unsalted butter
2 tbsp finely chopped fresh mint
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp finely grated fresh lemon zest
1 tsp fresh lemon juice

Directions:

Julienne each cucumber into long 1/8” strips, omitting cucumber’s core.
Blanch cucumber “noodles” in a 4-quart pot of boiling salted water 1 minute, then drain in a colander.
Immerse colander with cucumbers in a large bowl of ice and cold water to stop cooking, about 2 minutes.
Drain cucumbers, then transfer to a clean kitchen towel and pat cucumbers dry.
Heat butter in a 10-inch skillet over moderate heat until foam subsides, then cook cucumbers, mint, salt, pepper, zest and lemon juice, tossing to coat, until just heated through, about 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.15 Kcal (394 kJ)
Calories from fat	51.8 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	15.27mg	5%
Sodium	299.96mg	12%
Potassium	93.93mg	2%
Total Carbs	7.16g	2%
Sugars	6.28g	25%
Dietary Fiber	3.89g	16%
Protein	3.2g	6%
Vitamin C	12.1mg	20%
Vitamin A	0.4mg	15%
Iron	137.9mg	766%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	28.61 Kcal (120 kJ)
Calories from fat	15.74 Kcal
		% Daily Value*
Total Fat	1.75g	9%
Cholesterol	4.64mg	5%
Sodium	91.16mg	12%
Potassium	28.54mg	2%
Total Carbs	2.17g	2%
Sugars	1.91g	25%
Dietary Fiber	1.18g	16%
Protein	0.97g	6%
Vitamin C	3.7mg	20%
Vitamin A	0.1mg	15%
Iron	41.9mg	766%
Calcium	19.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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