Cucumber-Mint Yogurt Dip Recipe

Posted by
Rate It!
Cucumber-Mint Yogurt Dip
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a medium bowl, combine yogurt, mint, cucumber, and vinegar; season with salt and pepper. Store in an airtight container in the refrigerator for up to three days.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.96 Kcal (58 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.98mg 0%
Potassium 112.71mg 2%
Total Carbs 1.97g 1%
Dietary Fiber 1.97g 8%
Vitamin C 5.9mg 10%
Vitamin A 1mg 33%
Iron 118.3mg 657%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 67.93 Kcal (284 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 29.11mg 0%
Potassium 548.47mg 2%
Total Carbs 9.59g 1%
Dietary Fiber 9.59g 8%
Vitamin C 28.8mg 10%
Vitamin A 4.8mg 33%
Iron 575.7mg 657%
Calcium 192.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top