Cucumber Garbanzo Appetizer Shells Recipe

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Cucumber Garbanzo Appetizer Shells
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Ingredients:

Directions:

  1. Cook shells al dente according to package directions, rinse in cold water; set aside.
  2. Mix salad ingredients together.
  3. Whisk dressing ingredients together and toss with salad.
  4. Stuff salad into pasta shells.
  5. Chill 2-4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.58 Kcal (337 kJ)
Calories from fat 41.77 Kcal
% Daily Value*
Total Fat 4.64g 7%
Cholesterol 12.32mg 4%
Sodium 151.35mg 6%
Potassium 77.29mg 2%
Total Carbs 7.26g 2%
Sugars 1.67g 7%
Dietary Fiber 0.39g 2%
Protein 2.46g 5%
Vitamin C 3.4mg 6%
Iron 0.3mg 2%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 118.09 Kcal (494 kJ)
Calories from fat 61.21 Kcal
% Daily Value*
Total Fat 6.8g 7%
Cholesterol 18.05mg 4%
Sodium 221.8mg 6%
Potassium 113.26mg 2%
Total Carbs 10.65g 2%
Sugars 2.44g 7%
Dietary Fiber 0.57g 2%
Protein 3.61g 5%
Vitamin C 5mg 6%
Iron 0.4mg 2%
Calcium 66.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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