Cucina! Cucina! Chopped Salad (Copycat) Recipe

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Cucina! Cucina! Chopped Salad (Copycat)
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Ingredients:

Directions:

  1. To prepare vinaigrette: Combine egg yolk and water in a small bowl; whisk well. Cover the bowl with a small plate and microwave on HIGH for 10 seconds or until the mixture starts to expand. Continue to cook 5 seconds longer. Whisk with a clean whisk. Cover, then cook on high for 5 seconds. Remove from the microwave, whisk with a clean whisk, cover and let sit 1 minute. (This process heats the egg enough to kill any harmful bacteria.).
  2. In a food processor, combine egg mixture, Dijon, garlic, salt, pepper, dry mustard, oregano, sugar, vinegar and lemon juice; process to blend. Blend in grated parmesan if you choose to add it. Slowly add olive oil, processing until emulsified. Set aside.
  3. To prepare salad: Combine chickpeas, iceberg lettuce, basil, mozzarella, chicken, salami, half of the tomatoes, half of the provolone and half of the green onions. Toss with dressing. (You may not need all of the dressing. Refrigerate any that remains.).
  4. Divide evenly among 8 lettuce-lined plates. Garnish with remaining tomatoes, provolone and green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 622.51 Kcal (2606 kJ)
Calories from fat 417.03 Kcal
% Daily Value*
Total Fat 46.34g 71%
Cholesterol 74.76mg 25%
Sodium 734.75mg 31%
Potassium 953.6mg 20%
Total Carbs 23.54g 8%
Sugars 4.83g 19%
Dietary Fiber 6.33g 25%
Protein 27.05g 54%
Vitamin C 22.3mg 37%
Iron 4.5mg 25%
Calcium 398mg 40%
Amount Per 100 g
Calories 107.72 Kcal (451 kJ)
Calories from fat 72.16 Kcal
% Daily Value*
Total Fat 8.02g 71%
Cholesterol 12.94mg 25%
Sodium 127.14mg 31%
Potassium 165.02mg 20%
Total Carbs 4.07g 8%
Sugars 0.84g 19%
Dietary Fiber 1.09g 25%
Protein 4.68g 54%
Vitamin C 3.9mg 37%
Iron 0.8mg 25%
Calcium 68.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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