Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

46Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Amount Per 1 oz
Calories 46.49 Kcal (195 kJ)
Calories from fat 6.61 Kcal
% Daily Value*
Total Fat 0.73g 1%
Saturated Fat 0.08g 0%
Sodium 1.98mg 0%
Potassium 82.5mg 2%
Total Carbs 7.77g 3%
Sugars 1.36g 5%
Dietary Fiber 2.15g 9%
Protein 2.51g 5%
Vitamin C 0.4mg 1%
Iron 0.8mg 5%
Calcium 13.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (46 calories) 28.35 g
  • Cal: 2.3 %
  • Fat: 1.1 %
  • Carb: 2.6 %
  • Prot: 5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.4%)
  • Fat (17%)
  • Protein (22.6%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Good and Bad Points
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