Directions:
- Brown meat in small amount of fat.
- Put in a baking dish.
- Put chopped onion over meat.
- Pour mushroom soup over onions and meat.
- Add water.
- Bake at 400°F for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.2 Kcal (587 kJ) | ||
| Calories from fat | 31.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 62.59mg | 21% | |
| Sodium | 97.31mg | 4% | |
| Potassium | 410.73mg | 9% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 26.43g | 53% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.26 Kcal (328 kJ) | ||
| Calories from fat | 17.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 5% | |
|---|---|---|---|
| Cholesterol | 34.94mg | 21% | |
| Sodium | 54.32mg | 4% | |
| Potassium | 229.28mg | 9% | |
| Total Carbs | 0.72g | 0% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 14.75g | 53% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 13% | |
| Calcium | 10.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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