Directions:
- Brown the cube steaks briefly in a skillet using a little oil. Take out and put into 3-1/2 to 4-quart crockpot.
- Add the brown gravy mix and the onion soup mix. Add enough water to barely cover the meat.
- Cover and cook on HI heat for 1 hour. Then cook on LO heat for 3-4 hours.
- NOTE: You may cook this on LO heat for 5-6 hours. Steaks are also good served with rice. You may want to double the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.84 Kcal (1004 kJ) | ||
| Calories from fat | 52.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 98.23mg | 33% | |
| Sodium | 706.38mg | 29% | |
| Potassium | 656.35mg | 14% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 41.87g | 84% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.7mg | 21% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.72 Kcal (535 kJ) | ||
| Calories from fat | 27.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 9% | |
|---|---|---|---|
| Cholesterol | 52.31mg | 33% | |
| Sodium | 376.17mg | 29% | |
| Potassium | 349.52mg | 14% | |
| Total Carbs | 3.12g | 2% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 22.3g | 84% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 21% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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