Directions:
- Preheat broiler (or grill).
- Place in oven safe baking dish (I have a special glass one). Pour garlic oil over top of steak, coating the top. Sprinkle on the spices, any order.
- Broil about 20-25 minutes, depending on the thickness of your steak. I start mine at the same time as my Spicy Cuban Yellow rice and when the rice cooker is done, so is the steak, about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.62 Kcal (2950 kJ) | ||
| Calories from fat | 475.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.81g | 81% | |
|---|---|---|---|
| Cholesterol | 205.59mg | 69% | |
| Sodium | 1616.77mg | 67% | |
| Potassium | 1011.55mg | 22% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 57.63g | 115% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 6.2mg | 35% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 224.07 Kcal (938 kJ) | ||
| Calories from fat | 151.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.79g | 81% | |
|---|---|---|---|
| Cholesterol | 65.38mg | 69% | |
| Sodium | 514.14mg | 67% | |
| Potassium | 321.68mg | 22% | |
| Total Carbs | 0.4g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 18.33g | 115% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 2mg | 35% | |
| Calcium | 16.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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